Anxiety is the normal fabric of human existence and helps in coping up with the stress, but if it's more in magnitude than required in certain situations and is characterised by unreasonable fear of unknown & becomes a dreadful part of life , that is called as Neurotic Anxiety. Neurotic Anxiety leads to physiological changes like heart palpitations, breathlessness , excessive sweating, trembling , pain in stomach untill the person perceives himself /herself to be out of anxiety provoking situation. It's really hard to live life with anxiety as even simple things become unbearable. Nearly one in five persons suffer from different kinds of anxiety in India.
We at Lightroom Therapy provide with systematic desensitisation technique or Exposure Retention Therapy and progressive relaxation techniques to relieve a client of fear & phobias in a hierarchical fashion so as to deal with him/her sensitively. Our aim is to equip the client to deal with anxiety provoking situations eventually without the element of fear or anxiety, thus living a rich & exuberant life.